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Thanks for listening to the Today I Am Sober podcast.

My name is Liz, and I'm an alcoholic. Now listening to this show doesn't mean you're an alcoholic too, and no-one knows you're listening to the show :-) Perhaps you're here because your sober curious, or you want to bring more joy into your recovery from alcoholism or another addiction. There's always room at the table, so come join me.

If you'd like to support me with this podcast, you can do so at https://www.patreon.com/todayiamsober or by connecting with me on social media.

Oct 18, 2019

Carey Davis-Munro doesn't pull any punches when it comes to healthy eating. I was shocked to learn that eating bacon is as bad for you as smoking three cigarettes. 

This episodes isn't about bad food, but about how you can change your eating habits by introducing healthy and nutritious food. 

As the woman behind 40 Ocado recipes, Carey knows her stuff. To find out more about Carey visithttps://www.eatnourishflourish.com/

If you'd like to support this podcast, you can become a patron at https://www.patreon.com/todayiamsober