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Thanks for listening to the Today I Am Sober podcast.

My name is Liz, and I'm an alcoholic. Now listening to this show doesn't mean you're an alcoholic too, and no-one knows you're listening to the show :-) Perhaps you're here because your sober curious, or you want to bring more joy into your recovery from alcoholism or another addiction. There's always room at the table, so come join me.

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Sep 27, 2019

Dr Katherine Hickman shares how you can create lasting change through Tiny Habits.

When I first heard about this I thought it was a bit bonkers. But having chatted to Katherine I've changed my mind.

Personally, I'm praying that by popping on my trainers every time I turn off my Mac I'll eventually get to run 5K. The...