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Thanks for listening to the Today I Am Sober podcast.

My name is Liz, and I'm an alcoholic. Now listening to this show doesn't mean you're an alcoholic too, and no-one knows you're listening to the show :-) Perhaps you're here because your sober curious, or you want to bring more joy into your recovery from alcoholism or another addiction. There's always room at the table, so come join me.

If you'd like to support me with this podcast, you can do so at or by connecting with me on social media.

Jan 31, 2020

Today’s episode is about the power of silence and how connecting with yourself through meditation can give you a spiritual awakening or as Sally Brockway calls it a “love experience”.

We've had several women come on the show and talk about the inner critic, this really nasty bully that's inside of us that tells...

Jan 24, 2020

Is getting fit in 2020 one of your ambitions? Today I'm joined by Lisa Moore of Fit For Moore. Lisa is a personal trainer and health coach and what she doesn't know about getting fit simply isn't worth knowing. I’ve invited Lisa on the show because I haven't done what I said I was going to do three months ago,...

Jan 17, 2020

Do you have a problem that you intuitively know needs fixing at an emotional level? Today’s guest Sally Garozzo believes that if you can feel it you can heal it.

Sally has led a really interesting life. The first half of Sally’s life was all about finding joy through singing and songwriting.

After her singing career...

Jan 10, 2020

Do you want to quit drinking? In this episode I’m joined by Jen Sugarmeyer as she shares her story from the pits of hell into recovery. Jen took back her own power back over an addiction that almost claimed her life and shares her 5 step process ‘Reset’ which is also the name of her upcoming book.

We also chat...

Jan 3, 2020

Today I'm talking about the top 10 books that have helped me during my recovery and I'm going to share with you what they are and why I love them and why I continue to read them now.

I would love, love, love to know what books you've read that have helped you on your journey in sobriety.

Many of mine are actually AA...