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Thanks for listening to the Today I Am Sober podcast.

My name is Liz, and I'm an alcoholic. Now listening to this show doesn't mean you're an alcoholic too, and no-one knows you're listening to the show :-) Perhaps you're here because your sober curious, or you want to bring more joy into your recovery from alcoholism or another addiction. There's always room at the table, so come join me.

If you'd like to support me with this podcast, you can do so at or by connecting with me on social media.

Nov 30, 2019

Getting sober for me changed everything, including my relationship with my husband. What used to be acceptable was no longer acceptable. I tried changing him. It didn’t work. Instead of trying to change him, I focussed on making myself happy.

Fortunately our marriage has survived my sobriety, but what if your...

Nov 22, 2019

Isabelle Griffith is a woman with such calm energy I simply had to have her on the show. As someone who's always rushing around I hoped that by chatting to Isabelle some of her calming energy would rub off.

As I know from my journey in recovery you don’t get more sober by sitting next to the most sober person in the...

Nov 15, 2019

John Lamerton is a “routine freak” - or so his wife says and after chatting with him I tend to agree (in the nicest possible way!). John loves a routine and his new book “Routine Machine” explores how you can too. In fact John promises that you can get results!

One routine I’ve maintained for 2,240 days is...

Nov 8, 2019

On this episode we're talking all things, boundaries:
what they are, how to create them and what to do when they're not serving you.

Now I want to warn you and make something super clear. You don't have to have therapy to sort out your boundaries because you may listen to this episode and think, Arrghh, Liz needs...

Nov 7, 2019

Have you ever felt like you’d sometimes you’d like to be someone else?

Perhaps you feel there are parts of you that don’t feel ‘lovely’? I know I certainly have.

I’m joined by Nicola Arnold of Enkindle Life Coaching who is a women that’s unashamedly herself. I simply love her.

In this episode I hope you...