Nov 30, 2019
Getting sober for me changed
everything, including my relationship with my husband. What used to
be acceptable was no longer acceptable. I tried changing him. It
didn’t work. Instead of trying to change him, I focussed on making
Fortunately our marriage has survived my sobriety, but what if your...
Nov 22, 2019
Isabelle Griffith is a woman
with such calm energy I simply had to have her on the show. As
someone who's always rushing around I hoped that by chatting to
Isabelle some of her calming energy would rub
As I know from my journey in recovery you don’t get more sober by sitting next to the most sober person in the...
Nov 15, 2019
John Lamerton is a “routine
freak” - or so his wife says and after chatting with him I tend to
agree (in the nicest possible way!). John loves a routine and his
new book “Routine Machine” explores how you can too. In fact John
promises that you can get results!
One routine I’ve maintained for 2,240 days is...
Nov 8, 2019
On this episode we're talking all things,
what they are, how to create them and what to do when they're not serving you.
Now I want to warn you and make something super clear. You don't have to have therapy to sort out your boundaries because you may listen to this episode and think, Arrghh, Liz needs...
Nov 7, 2019
Have you ever felt like you’d sometimes you’d like to
be someone else?
Perhaps you feel there are parts of you that don’t feel ‘lovely’? I know I certainly have.
I’m joined by Nicola Arnold of Enkindle Life Coaching who is a women that’s unashamedly herself. I simply love her.
In this episode I hope you...