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Thanks for listening to the Today I Am Sober podcast.

My name is Liz, and I'm an alcoholic. Now listening to this show doesn't mean you're an alcoholic too, and no-one knows you're listening to the show :-) Perhaps you're here because your sober curious, or you want to bring more joy into your recovery from alcoholism or another addiction. There's always room at the table, so come join me.

If you'd like to support me with this podcast, you can do so at or by connecting with me on social media.

Oct 26, 2019

When it comes to feelings and connecting with yourself, the first person I think of is Katie Phillips. 

Katie has dedicated her life to teaching others what she had to learn. She is a dedicated student of her own 'Self-Love Affair Process', committed to continually growing and evolving while being supported by the core...

Oct 18, 2019

Carey Davis-Munro doesn't pull any punches when it comes to healthy eating. I was shocked to learn that eating bacon is as bad for you as smoking three cigarettes. 

This episodes isn't about bad food, but about how you can change your eating habits by introducing healthy and nutritious food. 

As the woman behind 40...

Oct 11, 2019

I love a good declutter. I always feel like I’ve cleared space for new energy into my life. Sometimes we have to let go of the old to welcome in the new.

So who better than to share some top tips on how you can declutter than my Canadian friend, Heather Clark, who runs a business helping people like us clear space in...

Oct 4, 2019

Ever felt disconnected from yourself? Not knowing what you want? Me too. After years of numbing my feelings with the Pinot, since getting sober I still feel a bit disconnected from my intuition. Anne-Louise joins me and shares some super simple ways you can connect to your intuition. 

These suggestions may sound too...