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Thanks for listening to the Today I Am Sober podcast.

My name is Liz, and I'm an alcoholic. Now listening to this show doesn't mean you're an alcoholic too, and no-one knows you're listening to the show :-) Perhaps you're here because your sober curious, or you want to bring more joy into your recovery from alcoholism or another addiction. There's always room at the table, so come join me.

If you'd like to support me with this podcast, you can do so at https://www.patreon.com/todayiamsober or by connecting with me on social media.

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  2. Creating lasting change through Tiny Habits with Dr Katherine Hickman

Creating lasting change through Tiny Habits with Dr Katherine Hickman

Sep 27, 2019

Dr Katherine Hickman shares how you can create lasting change through Tiny Habits.

When I first heard about this I thought it was a bit bonkers. But having chatted to Katherine I've changed my mind.

Personally, I'm praying that by popping on my trainers every time I turn off my Mac I'll eventually get to run 5K. The journey starts with the first step right!

Once you've had a chance to listen, I'd love to know what new Tiny Habit you're going to start.

Want to connect with Dr Katherine?  Here's where you can find her:

Twitter: @kchickman
Website: https://www.joyfuldoctor.com/page/104842


Please note that this show is not a replacement for professional medical advice. If you're struggling, please get help. There's always someone willing to listen.

And if you want to chat with Liz W, drop me an email (details available on the Today I Am Sober website).