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Thanks for listening to the Today I Am Sober podcast.

My name is Liz, and I'm an alcoholic. Now listening to this show doesn't mean you're an alcoholic too, and no-one knows you're listening to the show :-) Perhaps you're here because your sober curious, or you want to bring more joy into your recovery from alcoholism or another addiction. There's always room at the table, so come join me.

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Jan 31, 2020

Today’s episode is about the power of silence and how connecting with yourself through meditation can give you a spiritual awakening or as Sally Brockway calls it a “love experience”.

We've had several women come on the show and talk about the inner critic, this really nasty bully that's inside of us that tells us horrible things and they've given us some tactics to overcome them. Sally is the founder of WOWl PR and she has a phenomenal while PR school, so for any of you that when you own businesses, please do check her out. It's phenomenal. I'm actually a member and I love it. But Sally’s not here to talk about PR today. Instead we’re having a chat about how she’s overcome that horrible, nasty self critic that was inside of her and the journey that she’s taken in 2019 to get you to the point where you are today.

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