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Thanks for listening to the Today I Am Sober podcast.

My name is Liz, and I'm an alcoholic. Now listening to this show doesn't mean you're an alcoholic too, and no-one knows you're listening to the show :-) Perhaps you're here because your sober curious, or you want to bring more joy into your recovery from alcoholism or another addiction. There's always room at the table, so come join me.

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Jan 24, 2020

Is getting fit in 2020 one of your ambitions? Today I'm joined by Lisa Moore of Fit For Moore. Lisa is a personal trainer and health coach and what she doesn't know about getting fit simply isn't worth knowing. I’ve invited Lisa on the show because I haven't done what I said I was going to do three months ago, check out episode 1 with Dr Katherine Hickman. I said I was going to lose three stone in weight. Now I haven't lost a single kilo or pound because I haven’t created a tiny habit. So I wanted to chat with Lisa about how our heads can sometimes stop us from achieving what we want to achieve. Lisa and I delve into some of the things that can hold us back and what we can do to set ourselves up for success if we too want to get fit.

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